Is Salmon Good for You?

This  is the fresh water fish with peachy colored flesh that is widely popular in dishes around the world and offers some of the most nutritious benefits.

This  comes fresh, frozen, smoked, canned, and in patties. Fresh salmon can be found whole or in steak filets which are great for barbequing and cooking. Because of the fear of contamination and mercury, many people prefer buying wild salmon rather than farm raised.

This  is a tasty meat for sandwiches, especially when seasoned with Cajun seasoning.  For an Asian flare, salmon can be marinated in soy or teriyaki sauce. Salads with salmon and lemon sauce are refreshing and healthy.  Sauces that include dill and lemon or Dijon mustard are excellent compliments of salmon.

Because of its high levels of omega-3 fatty acids, This has become extremely popular for healthy eating. Compared to other meats such as red meat, salmon is a more healthy protein-filled food and is a great source for increasing metabolism. Not only is it high in protein, salmon carries the “good fats” for daily consumption.

These good fats are known as omega-3 fats which help reduce inflammation in the body which can essentially result in heart disease, diabetes, some cancers, and arthritis.  These fatty acids in salmon also help prevent blood clots that cause strokes. Omega-3’s are effective for memory, brain efficiency, Alzheimer’s disease, and problems related to eye sight.

This  is an excellent source of vitamin D, as well as B12 vitamins, niacin (B3), and selenium which is good for tissue development, hair, and nails.  Salmon is rich in iron and calcium which is good for muscles and bones.

This  helps reduce cholesterol and strengthen cardiac muscles and preventing problems with the cardio-vascular system.

Although salmon is very good for you, it should be eaten in moderation.  Including salmon once or twice a week is highly recommended in order to gain its health benefits and nutritious vitamins and minerals.